COURSES AND TRAININGS
COURSES AND TRAININGS
Course for children from 4 to 7 years old
- 60min/lesson
- max 12 children per lesson
- Age limit 4+
- Once a week
- 11 lessons
Sign up for the group
The rings are designed for the youngest climbers. Climbing is a form of fun, games and exercises that help develop motor skills.
Children can be registered for one day of the week or for both. If you want to register your child for both days, you must register for each course separately.
Course for children from 7 years old
- 75min/lesson
- max 25 children per lesson
- age limit 7+
- Once a week
- 11 lessons
Sign up for the group
The classes are designed for children who want to take up climbing as a hobby. The program is not aimed at improving climbing performance.
Children can be registered for one day of the week or for both. If you want to register your child for both days, you must register for each course separately.
Climbing training for children from 8 years old
- 120min/lesson
- max 30 children per lesson
- age limit 8+
- 2 times a week
- 21 lessons
Sign up for training
Registration possible after agreement with the coordinator at k2@lezeckastena.sk
The trainings are designed for children who want to take up climbing at a semi-professional to professional level. The program is focused on increasing climbing performance and consists of fitness and coordination exercises.
A child who wants to attend training must complete a recruitment process or arrange a tryout with the training coordinator.
Trimesters are divided into 3 areas of development. 1st trimester - endurance, 2nd trimester - strength, 3rd trimester - technique. In training, we use various exercises such as interval exercises, explosive exercises, traverses, strengthening and compensation exercises and much more.
Training circuits in academic year 2024/2025
- 1st trimester - September 2024 (from 16.09.)
- 2nd trimester - Jan. 2025 (from 13.1.)
- 3rd trimester - April 2025 (from 7.4.)
You can find a complete overview in our reservation system:
